February 2012
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Nutrient deficiency testing
I got (most of my) blood work back! The good news is that I’m pretty darn healthy… Thyroid is great, I’m not at all anemic, metabolism seems good and apparently my antioxidant levels are awesome! I blame the red wine. ;) The only things I was actually deficient in by this lab’s standards were serine (an amino acid) and zinc. I was suspicious of the zinc already, since I had...
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Goals for the next few months
Yoga - 3 times per week. I have a bad habit of skipping if I’m stressed or busy at work, but that’s when I need it the most!
Lifting - 2 times per week. But I have to do a real warmup beforehand. I have a tendency to still be a bit cold when I start upping the weight, and it’s only luck that I haven’t injured myself yet…
Walking - I walk my dog most mornings, but...