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msmedea:

wc yoga shoot by lmpicard on Flickr.

(via liliezencoach)

Source: msmedea

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And to think .. when I was 11 I could do this .. now I can barely walk down the block without breaking a sweat. Oh how...
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28 years old, 5'5", 150 lbs, living near San Francisco.

I've been perpetually injured and tired and have finally admitted that I need to concentrate on overall health and wellness. I'm focusing big time on food quality, posture/alignment, and stress/sleep management.

I danced ballet growing up, then got big into ultimate frisbee in college and became a gym rat. I'm currently devoting my time to lots of yoga, long walks with my dog, and eating good quality unprocessed foods.

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