“exercised 31min total, 9min running, 1.5min max run.”
Slow but steady progress. My next run will include a couple of 2.5 minute intervals. Eek!
After my whiny excuse post on Monday I actually managed to kick myself into a yoga class! It felt pretty good, and now my shoulders are sore. I managed to get all the way down into front splits on both sides, so I guess I’ve hung on to my flexibility at least…