28 years old, 5'5", 150 lbs, living near San Francisco.
I've been perpetually injured and tired and have finally admitted that I need to concentrate on overall health and wellness. I'm focusing big time on food quality, posture/alignment, and stress/sleep management.
I danced ballet growing up, then got big into ultimate frisbee in college and became a gym rat. I'm currently devoting my time to lots of yoga, long walks with my dog, and eating good quality unprocessed foods.
I've been perpetually injured and tired and have finally admitted that I need to concentrate on overall health and wellness. I'm focusing big time on food quality, posture/alignment, and stress/sleep management.
I danced ballet growing up, then got big into ultimate frisbee in college and became a gym rat. I'm currently devoting my time to lots of yoga, long walks with my dog, and eating good quality unprocessed foods.
